12 Days of Christmas

CrossFit North Peoria – CrossFit

1 Clean and Jerk 135/95
2 Deadlifts 135/95
3 Front Squats 135/95
4 Pull-ups
5 Push-ups
6 Box Jumps 24/20
7 Wallballs 20/14
8 Toes to Bar
9 KB Swings 53/35
10 Jumping Lunges
11 Burpees
12 Handstand Push-ups

12 Days of Christmas (Time)

1 Clean and Jerk 135/95

2 Deadlifts 225/145

3 Front Squats 135/95

4 Pull Ups

5 Push Ups

6 Box Jumps 20/24

7 Wall Balls

8 Toes to Bar

9 KB Swings 53/35

10 Jumping Lunges

11 Burpees

12 Handstand Push Ups