130514 Tank Top Tuesday

Don’t forget to wear your favorite tank top tomorrow!
Strength/Skill
5×2 Tempo Back Squat @80%
– 5 seconds in the bottom
* rest 2-3 minutes between sets
 
WOD
2 rounds for time of;
30 Wall Balls, 20/14
25 Pull ups
20 Box Jumps
15 DB Snatches
GOOD LUCK IN BOOT CAMP ASHLEE!!!!
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