Strength/Skill

1) EMOM for 5 minutes:

2 Clean & Jerks (full) @ 75%

Then, when the clock hits 5:00-

2 minute AMRAP of:

Clean & Jerks (full) @ 75%

WOD

For time-

3 rounds of:

20 KB Front Squats 24/16kg
7 C2B Pull-ups
20 KB Snatches (partition in any way) 24/16kg

100 Double Unders

3 rounds of:

15 KB Front Squats 24/16kg
5 C2B Pull-ups
15 KB Snatches (partition in any way) 24/16kg

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