Lurong Paleo Living Paleo Challenge WOD 10 – The Hang Power Clean Sprint Round 1 10 Hang Power Cleans 20 Meter Sprint Round 2 8 […]

So far so good!  $1150 with a goal of $5000…Have decided to add a little incentive… The CFNP Family Member who raises the most dough […]

  21-18-15-12-9-6-3 Wall Balls Deadlifts Box Jumps   Movement Details – Men Level III (3) 20 pound Wall Balls 115 pound Deadlifts 24 inch Box […]

Team Card Game Hearts – Burpee or Burpee Pull Ups Spades – Box Jumps or Box Jump Overs Diamonds – Air Squats or Wall Balls […]

Straight Weightlifting Strength 1 Rep Max Front Squat More Strength Choose between Snatch or Clean and Jerk… and find your 1 Rep Max! *** For […]

 Strength 3 sets of 1 power clean + 1 jerk @ 70% 3 sets of 1 power clean + 1 jerk @ 75%   WOD […]

Strength   Front Squat 3 sets of 1 rep @ 95 percent WOD 3rds for time of; 15 – pull ups 20 – kb swings […]

In teams of 2 20 minute AMRAP of: 30 Lateral Burpees over BB (partners alternate every 5 reps) 20 KB Swings 30 Ab-Mat Sit-ups (The […]

Lurong Living Paleo Challenge WOD 7:  Uphill Finisher 3-5-7-9-11 Burpees Front squats Push Press *100 Meter Farmer Cary (10 meter increments) between each round **Directly […]

Strength Front Squat 2×3 @ 90% of your 1rm   WOD AMRAP 12 20 Box Jumps 10 Pull Ups 20 Plate Overhead Lunges (45/25)   […]