We are going to extend the t shirt contest through 09/09.  Below are the entries thus far.                 […]

Yoga registration is now open. If interested please register as soon as possible. We will continue to have Yoga on a weekly basis but only […]

Strength/Skill Push press 5×1 climbing Push Jerk 5×1 climbing   WOD 15-12-9-6 Push Press Box Jump

Strength Snatch grip dead lift *Work up to a heavy 3   WOD 5rd for time; 10 Power cleans 135/95 10 Burpees   John Grimston’s […]

Tomorrow we will have classes at 0700, 0800 and 0900.   Strength Over head squat 3 x 5 Skill Get ups side down (handstand hold, […]

Warm Up Run 400m Medicine Ball Warm Up   WOD “Hotshots 19“ Six rounds for time of: 30 Squats 135 pound Power clean, 19 reps […]

Strength  Press 5×3   WOD 30-20-10 Wall Balls 20/14 Sit Ups KB Swings 53/35  

CFNP will be open from 0700 to 1000 on Labor Day!  

I have great news!  Instead of hanging out in a stinky old gym Saturday, the George’s (M.G. and B.G.) have offered to host the paleo […]

Strength EMOM 2 Cleans and 1 Jerk @ 85% of 1 RM x 8 minutes   WOD Run 1 Mile -rest 2 minutes then- Max […]