Strength Front squat 15 minutes to establish 1RM   Skill Jerks HSPU   WOD 4 RFT 6 POWER CLEANS 5 FRONT SQUATS 5 JERKS 4 […]

“Hope” Three rounds of: Burpees Power snatch 75/45 Box jump box 24/20 Thruster 75/45 Chest to bar Pull-ups “Hope” has the same format as Fight […]

Below are the athletes that have signed up for CrossFit For Hope tomorrow.   If you have not registered and plan on attending please make […]

Strength Power Cleans ***Focus on speed under the bar*** Skill Choose two of the following: OHS Ring Dips Rope Climbs (WEAR LONG SOCKS) T2B WOD […]

Donating is a bit confusing so once you register for the event on the CFNP Webpage please  donate to the  link below ($10 minimum)…  This […]

Strength Front Squat Skill Choose 2 of the following and practice; Box Jump Double Under Row Deadlift WOD: 21-18-15-12-9-6-3 Plate ground to overhead 3 burpees+ […]

Strength Rack Jerk Skill C2B Pull Ups Muscle Ups WOD AMRAP 15: 5 Push Ups 7 C2B Pull ups 10 1-arm DB Snatch, 45/30 – alternating 

CFNP will be closed on Thursday July 4th.

Strength Power Snatch Practice (Work on catching high) Skill HSPU OHS WOD AMRAP in 12 minutes of; Odd minutes 7 HSPU Even minutes 3 perfect […]

  HOPE FOR CURES 2013 On Saturday, July 6th, CFNP will join with HQ and boxes everywhere for Hope For a Cure, a charitable event to […]