Strength/Skill 7X2 Hi-Hang Clean + 1 Jerk    WOD For time Run 400m 21 Toes to Bar 21 HSPUs Run 400m 15 Toes to Bar […]

Strength/Skill 7X2 Hang Snatches – heaviest possible, rest 60 sec.   WOD “Sorry Hil!” For time: 40 Burpees 50 Double-Unders 30 Burpees 50 Double-Unders 20 […]

Strength/Skill 7×2 Tempo Back Squats * Quick descents, 5 count at the bottom, back up quick   WOD 5 Rounds for time of: 10 Toes […]

In teams of 4 (2 Men, 2 Women) complete the following 30 Wallballs (20lbs/14lbs) 1- 30 Hand Release Pushups 2 – 30 Box jumps (24″) […]