Strength/Skill Every 30 seconds for 5:00 1 power snatch @ 75% WOD 7 rounds for total reps of: 2 minute AMRAP of- 30 Double-Unders ME […]
I have seen a couple of CrossFit blogs written with the quote above as preface, so I thought I would give it a shot. I want […]
This evening Angela and I will be at the gym around 5:00 if you are interested in getting your speed work in. We are scheduled […]
Registration is open for this Thursday’s Yoga Class! Members $5 and Non-members $8 Register on the events tab above!
Strength/Skill 7X2 Deadlifts @ 75% rest 60 sec. WOD CFNP 60 Day Paleo Challenge Row 2k or 3 rounds of: 60s Kettlebell swings (53/35) 60s […]
Since we are not afraid of a little snow we will definitely be open tonight. Don’t be a chump! Get in here!
Hey guys, it’s going to be a bit difficult to run this evening so let cancel and try again on Thursday at 5:00 pm. In […]
Strength/Skill 5X1 3-Position Clean (low to high) + Jerk – heaviest possible, rest 60-90 sec. WOD 12 minute AMRAP of: 5 Power Cleans 165/110# 10 […]
Strength/Skill Back Squat 3X5 @ 70% 3X3 @ 80% WOD 4 rounds for total reps of: 1:00 ME KBS 32/24kg Rest :30 1:00 ME […]