Friday

CrossFit North Peoria – CrossFit

Strength

Clean (Every :90)

:00 – 2 Squat Cleans @ 65% of 1RM Clean

1:30 – 2 Squat Cleans @ 70% of 1RM Clean

3:00 – 2 Squat Cleans @ 75% of 1RM Clean

4:30 – 1 Squat Clean @ 80% of 1RM Clean

6:00 – 1 Squat Clean @ 80% of 1RM Clean

7:30 – 1 Squat Clean @ You Call it

9:00 – 1 Squat Clean @ You Call it

Workout of the Day

Metcon (Time)

21 Barbell-Facing Burpees

21 Deadlift 225/155

21 Barbell-Facing Burpees