Friday

CrossFit North Peoria – CrossFit

Strength

Snatch (Every :90)

:00 – 2 Squat Snatch @ 65% of 1RM Clean

1:30 – 2 Squat Snatch @ 70%

3:00 – 2 Squat Snatch @ 75%

4:30 – 1 Squat Snatch @ 80%

6:00 – 1 Squat Snatch @ 80%

7:30 – 1 Squat Snatch @ You Call it

9:00 – 1 Squat Snatch @ You Call it

Workout of the Day

Christine (Time)

3 Rounds for time:
500m Row
12 Deadlifts, bodyweight
21 Box Jumps, 20″