Friday

CrossFit North Peoria – CrossFit

Strength

Deadlift (Build to a tough 3 reps)

Workout of the Day

Metcon (AMRAP – Rounds and Reps)

AMRAP 15:

60 Double Unders

30 Wallballs (20/14)

15 Deadlifts

RX= 165/115

RX+= 245/165