CrossFit North Peoria – CrossFit
Strength
Deadlift (Build to a tough 3 reps)
Workout of the Day
Metcon (AMRAP – Rounds and Reps)
AMRAP 15:
60 Double Unders
30 Wallballs (20/14)
15 Deadlifts
RX= 165/115
RX+= 245/165
AMRAP 15:
60 Double Unders
30 Wallballs (20/14)
15 Deadlifts
RX= 165/115
RX+= 245/165