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Friday

January 4, 2018January 4, 2018CFNPHQ 0

CrossFit North Peoria – CrossFit

Strength

Deadlift (Build to a tough 3 reps)

Workout of the Day

Metcon (AMRAP – Rounds and Reps)

AMRAP 15:

60 Double Unders

30 Wallballs (20/14)

15 Deadlifts

RX= 165/115

RX+= 245/165

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