Friday

CrossFit North Peoria – CrossFit

Shitty Skills

Shitty Burpee Box Jump Overs (AMRAP – Reps)

BURPEE BOX JUMP OVERS

AMRAP 2:30: Burpee Box Jump Overs

– Rest 1:00 –

AMRAP 1:30: Burpee Box Jump Overs

– Rest 1:00 –

AMRAP :30: Burpee Box Jump Overs

Workout of the Day

DB Snatch-Wall Ball-Bar Muscle Up (AMRAP – Reps)

3 Rounds:

Minutes 0-2 – 24 Alternating DB Snatches (50/35)

Minutes 2-4 – 25 Wallballs (20/14)

Minute 4-5 – 1:00 for Max Bar Muscle-Ups

Minute 5-6 – Rest

RX = Pull Ups

RX+ = Bar Muscle Ups

Score is your Bar Muscle Ups or Pull Ups