Friday

CrossFit North Peoria – CrossFit

Strength

Front Squat (On the Minute x 9:)

1 Tempo Front Squat

5 Seconds Down

2 Seconds Pause in the Bottom

Aggressively Stand

0:00 – 1 Rep @ 55% of 1RM FS

1:00 – 1 Rep @ 55% of 1RM FS

2:00 – 1 Rep @ 55% of 1RM FS

3:00 – 1 Rep @ 60% of 1RM FS

4:00 – 1 Rep @ 60% of 1RM FS

5:00 – 1 Rep @ 60% of 1RM FS

6:00 – 1 Rep @ 65% of 1RM FS

7:00 – 1 Rep @ 65% of 1RM FS

8:00 – 1 Rep @ 65% of 1RM FS

Workout of the Day

Metcon (AMRAP – Rounds and Reps)

In Teams of 2, AMRAP 20:

50/35 Calorie Row

50 Burpees

50/35 Calorie Assault Bike

50 Kettlebell Swings (53/35)