Friday

CrossFit North Peoria – CrossFit

Workout of the Day

Metcon (AMRAP – Rounds and Reps)

AMRAP 20:

200 Meter Run

20/14 Calorie Row

2 Rounds of Strict “Cindy”

“Strict Cindy”: 5 Strict Pull-ups, 10 Push-ups, 15 Air Squats

Optional Gymnastics

Front Squat

On the 0:00 – 8 Reps @ 56%

On the 2:30 – 7 Reps @ 60%

On the 5:00 – 6 Reps @ 64%

On the 7:30 – 5 Reps @ 68%

On the 10:00 – 1 Rep @ 78%

On the 11:00 – 1 Rep @ 78%

On the 12:00 – 1 Rep @ 78%