Friday 170609

CrossFit North Peoria – CrossFit

3 Position Squat Snatch Complex

Snatch (0x0)

3-Position Squat Snatch Complex (8×1)

High Hang (Pockets) + Hang (Above Knee) + Floor (Full)
On the 0:00… 1 Complex @ 40% of 1RM Snatch

On the 1:30… 1 Complex @ 50% of 1RM Snatch

On the 3:00… 1 Complex @ 55% of 1RM Snatch

On the 4:30… 1 Complex @ 60% of 1RM Snatch

On the 6:00… 1 Complex @ 65% of 1RM Snatch

On the 7:30, 9:00, and 10:30, three additional complexes at your choosing of weight. Technique over load today.

Metcon

Metcon (AMRAP – Rounds and Reps)

In Teams of Two

AMRAP 15:

30 Calorie Row

30 Box Jumps (24/20)

30 Thrusters (65/45)

* Partners break up reps evenly.