Friday 170616

CrossFit North Peoria – CrossFit

Weightlifting

On the Minute x 12 (4 Rounds): (Front Squat x 4/Back Squat x 8)

Minute 1 – 4 Front Squats @ 60% of 1RM Front Squat

Minute 2 – 8 Back Squats @ 60% of 1RM Front Squat

Minute 3 – Rest

Front Squat (4×4 @ 60%)

Metcon

Jackie (Time)

For Time:

1000m Row

50 Thrusters, 45#

30 Pull-ups