Friday

CrossFit North Peoria – CrossFit

Strength

Clean (Clean Complex – 1 hang clean, 1 clean)

0:00 – 1 complex at 60%

1:30 – 1 complex at 60%

3:00 – 1 complex at 65%

4:30 – 1 complex at 65%

6:00 – 1 complex at 70%

7:30 – 1 complex at 70%

Workout of the Day

Metcon (Time)

10-9-8-7-6-5-4-3-2-1

Power Cleans (115/80)

After Each Round:

15 AbMat Sit-Ups

21 Double Unders