Friday

CrossFit North Peoria – CrossFit

Workout of the Day

SOLO: Metcon (AMRAP – Rounds and Reps)

AMRAP 20:

20 Wallballs (20/14)

20 Kettlebell Swings (53/35)

20 Box Jumps (24/20)

20 Push Presses (75/55)

20/14 Calorie Row

TEAM: Metcon (AMRAP – Rounds and Reps)

AMRAP 20:

20 Wallballs (20/14)

20 Kettlebell Swings (53/35)

20 Box Jumps (24/20)

20 Push Presses (75/55)

20/14 Calorie Row

Partners alternate movements