CrossFit North Peoria – CrossFit
Workout of the Day
SOLO: Metcon (AMRAP – Rounds and Reps)
AMRAP 20:
20 Wallballs (20/14)
20 Kettlebell Swings (53/35)
20 Box Jumps (24/20)
20 Push Presses (75/55)
20/14 Calorie Row
TEAM: Metcon (AMRAP – Rounds and Reps)
AMRAP 20:
20 Wallballs (20/14)
20 Kettlebell Swings (53/35)
20 Box Jumps (24/20)
20 Push Presses (75/55)
20/14 Calorie Row
Partners alternate movements