Friday

CrossFit North Peoria – CrossFit

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Workout of the Day

Metcon (AMRAP – Reps)

In Teams of 2:

AMRAP 20:

75 Wallballs (20/14)

60 AbMat Sit-ups

45/30 Calorie Row

30 Burpee Box Jumps (24/20)

Metcon (AMRAP – Reps)

Individual

AMRAP 20:

75 Wallballs (20/14)

60/45 Calorie Row

45 Toes to Bar

30 Burpee BJO (24″/20″)

15 Ring Muscle-Ups