Friday

CrossFit North Peoria – CrossFit

Strength

Snatch (On the 1:30 x 7 Sets:)

1 Hang Squat Snatch

1 Low-Hang Squat Snatch

Minute :00 – 60%

Minute 1:30 – 65%

Minute 3:00 – 70%

Minute 4:30 – 75%

Minute 6:00 – You call it

Minute 7:30 – You call it

9:00 – You call it

Workout of the Day

Metcon (AMRAP – Rounds and Reps)

AMRAP 15:

20/15 Calorie Bike

15 Kettlebell Swings (70/53)

30 AbMat Sit-ups

15 Goblet Squats (70/53)