Friday

CrossFit North Peoria – CrossFit

Strength

Front Squat (5 Sets of 2 Pausing Front Squats)

Set #1 – 65% of 1RM Front Squat

Set #2 – 70%

Set #3 – You call it

Sets #4 – You call it

Set #5 – You call it

Workout of the Day

Metcon (Time)

21 – 15 – 9

Front Squat

Kettlebell Swings

400 Meter Run

Rx = 95/65 and 53/35

Rx + = 115/80 and 70/53