Friday

CrossFit North Peoria – CrossFit

Strength

Front Squat (Alternating OTM x 10 (5 Rounds))

Odd – 5 Strict Pull Ups or Weighted Pull Ups

Even – 5 Front Squats

Set #1 – 63%

Set #2 – 66%

Set #3 – 69%

Sets #4 – You Call It

Set #5 – You Call It

Workout of the Day

IND: Metcon (Time)

5 Rounds:

15/10 Calorie Assault Bike

10 Burpees

TEAM: Metcon (Time)

Partner WOD

10 Rounds (5 Each)

10/8 Calorie Bike

10 Burpees

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