Friday

CrossFit North Peoria – CrossFit

Strength

Clean and Jerk (On the 1:30 x 7 Sets:)

30 Double-Unders

2 Hang Squat Cleans

1 Jerk

Set #1 – 60%

Set #2 – 65%

Set #3 – 70%

Set #4 – 75%

Sets #5+6+7 – Build to a moderate for the day.

Workout of the Day

Metcon (Time)

In Teams of 2

42/30 Calorie Row

42/30 Calorie Assault Bike

30/24 Calorie Row

30/24 Calorie Assault Bike

18 Calorie Row

18 Calorie Assault Bike

… Directly into:

42 Hang Clusters (135/95)