Friday

CrossFit North Peoria – CrossFit

Workout of the Day

Metcon (Time)

In Teams of 2

8 Total Rounds (4 Rounds Each)

5 Hang Cleans (135/95)

10 Bar Facing Burpees

Rest 4 Minutes

8 Total Rounds

10 Power Cleans (135/95)

5 Later Burpees Over the Bar

Front Squat (Just for reference)

Workout of the Day

Back Squat (4 Rounds)

9 Back Squats – 70% of 1RM Front Squat