Friday

CrossFit North Peoria – CrossFit

Strength

Snatch (On the 1:30 x 5 Sets:)

1 High Squat Hang (pockets)

1 Hang Squat Snatch (knees)

1 Squat Snatch

Sets: 50-55-60-you call it the rest

Metcon (Time)

On the 5:00 x 4 Rounds:

20 DB or KB D Deadlifts 50/35

20 Wallballs (20/14)

20/15 Calorie Row

RX 50/35

RX+ 70/50