Friday

CrossFit North Peoria – CrossFit

Workout of the Day

IND: Metcon (AMRAP – Reps)

AMRAP 20:

100 Double Unders

50 Wallballs (20/14)

40 Calorie Row

30 Alternating Dumbbell Power Snatches (50/35)

20 Toes to Bar

10 Bar Muscle-ups

TEAM: Metcon (AMRAP – Reps)

Teams of 2

AMRAP 20:

50 Wallballs (20/14)

40 Kettlebell Swings (53/35)

30/24 Calorie Row

20 Alternating Dumbbell Snatches