Friday

CrossFit North Peoria – CrossFit

Strength

Snatch (Every :90 Snatch Complex)

Complex = 2 Hang Snatches, 1 Snatch

0:00 = 1 Complex at 50% of 1RM Snatch

1:30 = 1 Complex @ 50%

3:00 = 1 Complex @ 55%

4:30 = 1 Complex @ 60%

6:00 = 1 Complex @ You Call It

7:30 = 1 Complex @ You Call It

Workout of the Day

Metcon (AMRAP – Rounds and Reps)

AMRAP 12:

12 Power Snatches 95/65

12 Push-ups

12 Chest to Bar Pull-ups