Friday

CrossFit North Peoria – CrossFit

Workout of the Day

RX: Metcon (AMRAP – Rounds and Reps)

“Marston”

AMRAP 20:

1 Deadlift (225/155)

10 Toes to Bar

15 Lateral Barbell Burpees

RX+: Metcon (AMRAP – Rounds and Reps)

“Marston”

AMRAP 20

1 Deadlift (315/205)

10 Toes to Bar

15 Lateral Barbell Burpees

RX++: Marston (Hero WOD) (AMRAP – Rounds and Reps)

1 Deadlift (405/285)

10 Toes To Bar

15 Bar Facing Burpees

Strength (optional)

Front Squat (On the Minute x 9:)

On the 0: 1 Front Squat @ 78%

On the 1: 1 Front Squat @ 81%

On the 2: 1 Front Squat @ 84%

On the 3: 1 Front Squat @ 81%

On the 4: 1 Front Squat @ 84%

On the 5: 1 Front Squat @ 87%

On the 6: 1 Front Squat @ 84%

On the 7: 1 Front Squat @ 87%

On the 8: 1 Front Squat @ 90%