Friday

CrossFit North Peoria – CrossFit

Strength

Front Squat (Tempo Front Squat)

On the Minute x 10:

1 Pausing “”One and One Quarter”” Squat

Set 1: 50%

Set 2: 55%

Set 3: 60%

Set 4: 65%

Sets 5-7: 65-75%

Workout of the Day

Metcon (AMRAP – Rounds)

AMRAP 20 (Teams of 3)

7 Box Jumps (24/20)

2 x 10 Yard Shuttle Sprint

7 Kettlebell Swings (70/53)

2 x 10 Yard Shuttle Sprint

*Teammate completes full round before partner starts the next

before partner begins next round