Friday

CrossFit North Peoria – CrossFit

Warm-up

Warm-up (No Measure)

30 Seconds Each

Single Unders

Active World’s Greatest Stretch

Mountain Climbers

Single Unders

Jumping Squats

Active Samson

Single Unders

Walkout to Push-up

Slow Burpees

At Home Workout

Metcon (AMRAP – Rounds and Reps)

AMRAP 15:

20 Alternating Dumbbell Snatches

40 Double Unders

20 Burpees

40 Double Unders

Workout of the Day

Metcon (AMRAP – Rounds and Reps)

AMRAP 15:

20 Hang Power Snatches

100 Meter Run

20 Burpees

100 Meter Run