Friday

CrossFit North Peoria – CrossFit

At Home Workout

HOME: Metcon (AMRAP – Rounds and Reps)

AMRAP 10:

16 Alternating Single Arm Dumbbell Power Snatch (50/35)

32 Double-Unders

At Home Extra Work

HOME: Metcon (No Measure)

3 Giant Sets:

:30s Max Single Arm DB Arnold Presses (left)

:30s Max Single Arm DB Arnold Presses (right)

:30s DB Bent over Rows (left)

:30s DB Bent over Rows (right)

Rest 1:30 between sets.

Strength

GYM: Snatch (Build to a heavy single)

Workout of the Day

GYM 1: Metcon (Time)

30-20-10:

Power Snatches (95/65)

Assault Bike Calories

GYM 2: Metcon (Time)

30-20-10:

Power Snatches (95/65)

Kipping Handstand Push-ups

12 Minute Time Cap