CrossFit North Peoria – CrossFit
At Home Workout
HOME: Metcon (Time)
5 Rounds For Time:
20 Dumbbell Deadlifts (10 each side)
20 Single Arm Dumbbell Presses (10 each side)
40 Sit-ups
Workout of the Day
GYM: Metcon (Time)
5 Rounds For Time:
5 Deadlifts (245/165)
20 Single Arm Dumbbell Push Press (10 each side)
20/15 Calorie Assault Bike