Friday

CrossFit North Peoria – CrossFit

At Home Workout

HOME: Metcon (Time)

5 Rounds For Time:

20 Dumbbell Deadlifts (10 each side)

20 Single Arm Dumbbell Presses (10 each side)

40 Sit-ups

Workout of the Day

GYM: Metcon (Time)

5 Rounds For Time:

5 Deadlifts (245/165)

20 Single Arm Dumbbell Push Press (10 each side)

20/15 Calorie Assault Bike