CrossFit North Peoria – CrossFit
At Home Workout
HOME: Metcon (AMRAP – Rounds and Reps)
15 Lateral Burpees Over Dumbbell
20 Dumbbell Snatches (50/35)
Workout of the Day
GYM: Metcon (AMRAP – Rounds and Reps)
In pairs complete as many rounds as possible in 20 minutes in ascending order of:
Hang Snatch – 75/45
Burpee box jump overs 20/14
e.g. 1 Snatch, 1 Burpee box jump overs, 2 Snatch, 2 Burpee box jump overs, 3 Snatch etc….
Both partners must complete each round and tag out before moving on to the next round.
XTRA: Metcon (No Measure)
25 Sit Ups
15 Hollow Rocks