Friday

CrossFit North Peoria – CrossFit

At Home Workout

HOME: Metcon (AMRAP – Rounds and Reps)

AMRAP 10:

15 Lateral Burpees Over Dumbbell

20 Dumbbell Snatches (50/35)

Workout of the Day

GYM: Metcon (AMRAP – Rounds and Reps)

Partner WOD

In pairs complete as many rounds as possible in 20 minutes in ascending order of:

Hang Snatch – 75/45

Burpee box jump overs 20/14

e.g. 1 Snatch, 1 Burpee box jump overs, 2 Snatch, 2 Burpee box jump overs, 3 Snatch etc….

Both partners must complete each round and tag out before moving on to the next round.

Optional Midline

XTRA: Metcon (No Measure)

3 Rounds

25 Sit Ups

1:00 Plank

15 Hollow Rocks