Free introductory workout
Free introductory workouts are held on Saturdays @ 0800 a.m. This is a chance for newcomers to the Sport of Fitness to learn more and to also participate in a WOD (workout of the day). No experience is needed to participate and the workout can be scaled to fit all fitness levels. The training session will consist of a warm-up, movement instruction, a workout and stretching. We realize that all schedules are not created equal so if Saturday does not fit your schedule drop us an email or give us a call and we can find a time to better fit your schedule. If you are interested in a free introductory workout click on the red appointment button on the left side of your screen, email Arron, or call (309) 232-2367.
CFNP 321…Go is a mandatory course that is designed to introduce new athletes to the basic barbell movements, as well as the more common ancillary movements that are used at CrossFit North Peoria. Our goal is to teach the athlete to safely and effectively execute these movements so that he/she is prepared to join our regular group class. The lifts the course will cover are; squats (back, front, overhead), presses (shoulder press, push press, push jerk), dead lifts, cleans and snatches.
The course consists of 4 one-on-one training sessions with one of CFNP’s CrossFit Certified Coaches. In addition to our 4 one-on-one training sessions we offer a free mobility session. This additional class is not required to be completed before joining our regular classes, but we highly recommend you take advantage of this opportunity.
The cost of CFNP 321…GO is $120. Once the athlete completes the course they can decide on whether they want to purchase an unlimited membership, a 3 day a week membership, a 20 pass punch card, or tell us we suck and that you’re never coming back…. ever. To get started please click the red appointment button located on the left side of your screen, email Arron, or call (309) 232-2367.