Monday

CrossFit North Peoria – CrossFit

Strength

Back Squat (3 – 1 – 3 – 1 – 3 – 1)

3 Back Squats @ 82% of 1RM Back Squat

1 Back Squat @ 87% of 1RM Back Squat

3 Back Squats @ 82% of 1RM Back Squat

1 Back Squat @ 89% of 1RM Back Squat

3 Back Squats @ 82% of 1RM Back Squat

1 Back Squat @ 91% of 1RM Back Squat

Workout of the Day

Metcon (AMRAP – Rounds and Reps)

In Teams of 2

AMRAP 15:

12 Calorie Bike

12 Wall Balls (20/14)

12 Dumbbell Snatches (50/35)

9 Toes to Bar

* Partners follow each other in waterfall style