Monday

CrossFit North Peoria – CrossFit

Strength

Back Squat (3-1-3-1-3-1)

3 Back Squats @ 84% of 1RM Back Squat

1 Back Squat @ 89% of 1RM Back Squat

3 Back Squats @ 84% of 1RM Back Squat

1 Back Squat @ 91% of 1RM Back Squat

3 Back Squats @ 84% of 1RM Back Squat

1 Back Squat @ 93% of 1RM Back Squat

Workout of the Day

Metcon (Time)

3 Rounds

20 Hang Power Cleans

20 Wall Balls

200 Meter Run

115/75