Monday

CrossFit North Peoria – CrossFit

Strength

Snatch (On The 1:30 x 5)

3-Position Power Snatch

On the 0:00… 3-Pos Power Snatch @ 55% of 1RM Snatch

On the 1:30… 3-Pos Power Snatch @ 60% of 1RM Snatch

On the 3:00… 3-Pos Power Snatch @ 65% of 1RM Snatch

On the 4:30… 3-Pos Power Snatch @ 65% of 1RM Snatch

On the 6:00… 3-Pos Power Snatch @ 65% of 1RM Snatch

Workout of the Day

Metcon (Time)

3 Rounds:

10 Power Snatches (115/80)

20 Box Jump Overs (24″/20″)

30 Wallballs (20/14