Monday

CrossFit North Peoria – CrossFit

Workout of the Day

Metcon (Time)

“DIRTY 30”

For Time:

30 Box Jumps (24″/20″)

30 CTB Pull-Ups

30 KBS (53/35)

30 Front Squats (95/65)

30 Toes to Bar

30 Push Press (95/65)

30 Deadlifts (95/65)

30 Wallballs (20/14)

30 Barbell Facing Burpees

30 Double-Unders