Monday

CrossFit North Peoria – CrossFit

Strength

Back Squat (Every 2 Minutes)

Every 2 Minutes

:00 – 6 Back Squats @ 70% of 1RM Back Squat

2:00 – 4 Back Squats @ 75% of 1RM Back Squat

4:00 – 2 Back Squats @ 80% of 1RM Back Squat

6:00 – 6 Back Squats @ 75% of 1RM Back Squat

8:00 – 4 Back Squats @ 80% of 1RM Back Squat

10:00 – 2 Back Squats @ 85% of 1RM Back Squat

Workout of the Day

Metcon (Time)

21-18-15-12-9-6-3

Kettlebell Swings (53/35#)

Air Squats (odd reps) and Jumping Lunges (even reps)

Sit Ups