Monday

CrossFit North Peoria – CrossFit

Strength

Back Squat (Every 3 Minutes)

:00 -6 Back Squats @ 72% of 1RM Back Squat

3:00 – 4 Back Squats @ 77% of 1RM Back Squat

6:00 – 2 Back Squats @ 82% of 1RM Back Squat

9:00 – 6 Back Squats @ 77% of 1RM Back Squat

12:00 – 4 Back Squats @ 82% of 1RM Back Squat

15:00 – 2 Back Squats @ 87% of 1RM Back Squat

Workout of the Day

Grace (Time)

For Time:
30 Clean and Jerks, 135# / 95#

Isabel (Time)

For Time: 30 Snatches, 135# / 95#