Monday 130805

Strength/Skill

Back Squat

3×5 across

***3 heavy sets at the same weight***

WOD

10!

Thrusters 75/45

Lateral burpees over the bar (demo)

 

“Accumulating injuries are the price we pay for the thrill of not having sat around on our asses.”

                                                                                                                                                                       MarkRippetoe

 

 

Congrats St. Jude Runners, we are very proud of you all!!!

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