Monday

CrossFit North Peoria – CrossFit

Strength

Back Squat (Every 3 Minutes)

Minute :00 – 3 Back Squats @ 80% of 1RM Back Squat

Minute 3:00 – 2 Back Squats @ 85% of 1RM Back Squat

Minute 6:00 – 1 Back Squat @ 90% of 1RM Back Squat

Minute 9:00 – 3 Back Squats @ 85% of 1RM Back Squat

Minute 12:00 – 2 Back Squats @ 90% of 1RM Back Squat

Minute 15:00 – 1 Back Squat @ 95% of 1RM Back Squat

Workout of the Day

Metcon (AMRAP – Reps)

Death by Bupees and KB Swings

Minute 1 – 1 KB Swing 1 Burpee

Minute 2 – 2 KB Swing 2 Burpees

Minute 3 – 3 KB Swing 3 Burpees

Minute 4 – 4 KB Swings 4 Burpees

Keep on going until you can’t go no mo!!!