Monday

CrossFit North Peoria – CrossFit

Back Squat (1RM)

Warm Up Sets:

Set #1 – 5 Reps @ 50% of Estimated 1RM

Set #2 – 4 Reps @ 55% of Estimated 1RM

Set #3 – 3 Reps @ 60% of Estimated 1RM

Set #4 – 2 Reps @ 65% of Estimated 1RM

Set #5 – 1 Rep @ 70% of Estimated 1RM

*Continue to build to a heavy single for the day.

Metcon (Time)

For Time:

21 Lateral Barbell Burpees

21 Power Cleans (135/95)

15 Lateral Barbell Burpees

15 Hang Squat Cleans (135/95)

9 Lateral Barbell Burpees

9 Thrusters (135/95)