Monday 140203

Strength

Back Squat

3 sets of 5 reps (add 5 to 10lbs from last week)

WOD

Tabata Mash-Up

Complete Eight Sets of  20 seconds of work, 10 seconds rest

alternating b/w each of the following:

Burpees
KBS

At the 10 minute mark begin the 2nd Mash-up completing 8 Sets of 20s work, 10s rest alternating b/w each of the following:

Push-ups
Double-Unders

photo (16)

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