Monday

CrossFit North Peoria – CrossFit

Strength

Front Squat (Stamina Squat)

Alternating on the Minute x 12 (6 Rounds):

Odd Minutes: 3 Front Squats

Even Minutes: 6 Back Squats

Barbell Loaded at 64% of 1RM Front Squat (For Both Lifts)

Workout of the Day

Metcon (AMRAP – Rounds and Reps)

AMRAP 12

3 Rounds of “Macho Man” (135/95)

15 Toes to Bar
Macho Man = 3 Power Cleans, 3 front Squats and 3 Jerks

Workout of the Day

Metcon (Time)

For Time:

40 Kipping Handstand Push-ups

20 Ring Muscle-ups (Ring only)

10 Rounds of Macho Man (185/135)

* Strict 20 Minute Cap