Monday

CrossFit North Peoria – CrossFit

Strength

Front Squat (Alternating On the Minute x 12 (6 Rounds):)

Even Minutes: 3 Front Squats

Odd Minutes: 6 Back Squats

Barbell Loaded at 67% of 1RM Front Squat For Both Lifts

Workout of the Day

Metcon (Time)

20 Burpees

50 Ab-Mat Sit-Ups

20 Burpees

For time.

*On the Minute, complete 10 Air Squats

** Air Squats start at 3..2..1