Monday

CrossFit North Peoria – CrossFit

Strength

Deadlift (Every 1:30)

0:00 – 2 Deadlifts at 60% of 1 RM Deadlift

1:30 – 2 Deadlifts at 60%

3:00 – 2 Deadlifts at 65%

4:30 – 2 Deadlifts at 65%

6:00 – 2 Deadlifts at 70%

7:30 – 2 Deadlifts at 70%

9:00 – 2 Deadlifts at 75%

Workout of the Day

Metcon (Time)

For Time:

1,000 Meter Row

Directly into…

3 Rounds

21 Deadlifts

15 Lateral Barbell Burpees

9 Push Jerks

RX=95/65

RX+ = 135/95