Monday 170612

CrossFit North Peoria – CrossFit

Weightlifting

Snatch Complex

On the Minute x 9:00

Power Snatch + Overhead Squat + Squat Snatch

0:00 – 50% of 1RM Squat Snatch

1:00 – 55% of 1RM Squat Snatch

2:00 – 60% of 1RM Squat Snatch

3:00 – 50% of 1RM Squat Snatch

4:00 – 55% of 1RM Squat Snatch

5:00 – 60% of 1RM Squat Snatch

6:00 – 50% of 1RM Squat Snatch

7:00 – 55% of 1RM Squat Snatch

8:00 – 60% of 1RM Squat Snatch

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 18:00

200 Meter Run

15 Box Jump Overs (24″/20″)

12 Toes-to-Bar

9 DB Front Squats (50’s/35’s)

Snatch