Monday

CrossFit North Peoria – CrossFit

Strength

Back Squat (On the 1:30 x 6 Sets:)

30 Double-Unders or 45 Singles

2 Back Squats

:00 @ 65%

1:30 @ 65%

3:00 @ 70%

4:30 @ 70%

600 @ 75%

7:30 @ 75%

Workout of the Day

Metcon (Time)

15-12-9:

Power Snatch (75/55) (95/65)

Box Jump Overs (24″/20″)

Directly Into…

15-12-9:

Wall Balls

Burpees