Monday

CrossFit North Peoria – CrossFit

Strength

Back Squat (4-2-4-2-4-2)

Set #1 – 4 Reps @ 72%

Set #2 – 2 Reps @ 78%

Set #3 – 4 Reps @ 72%

Set #4 – 2 Reps @ 82%

Set #5 – 4 Reps @ 72%

Set #6 – 2 Reps @ 86%

Rest 2:00 Between sets

Workout of the Day

Metcon (Time)

200 Meter Run, 2 Front Squats

200 Meter Run, 4 Front Squats

200 Meter Run, 6 Front Squats

200 Meter Run, 8 Front Squats

200 Meter Run, 10 Front Squats

RX Barbell: (135/95)

RX+ Barbell: (155/105)