Monday

CrossFit North Peoria – CrossFit

Strength

Back Squat (Build to a heavy single rep )

3 Reps @ 80%

1 Rep @ 89%

3 Reps @ 83%

1 Rep @ 92%

3 Reps @ 86%

1 Rep @ 95%

* Athletes may choose to take a shot a 1 Rep max if they are feeling good!!!

Workout of the Day

Metcon (Time)

For Time:

3 Rounds

75 Double Unders

50 Air Squats

25/18 Calorie Row