Monday

CrossFit North Peoria – CrossFit

Strength

Front Squat (Tempo Front Squat Complex)

5 Sets:

1 Tempo Pausing Front Squat

1 Front Squat

* 3 seconds down, 3 second pause in bottom. Regular stand.

Set #1 – 60% of 1RM Front Squat

Set #2 – 65%

Sets #3+4+5 – 70%

Workout of the Day

Metcon (Time)

4 Rounds:

13 Thrusters

14 Pull-Ups

RX = Chin above pull ups 75/55

RX+ = Chest to bar pull ups 95/65